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Water contains no calories (pure water) so if you only drink water the only weight you gain will be temporary (the water resting in your body until evacuation), and no fat will build do to zero calorie intake. the way to not gain weight after a water fast is to brake the fast in the same amount of days you did the fast. so if you did a 3day fast then the next following days you would use to brake it. you need to eat very very small portions of steamed veggies or small portions or fruit to brake the fast because your metabolism has slowed a lot. what ever you do DO NOT BINGE this is the number one mistake most people make when there done a fast and that's why everyone says you will gain the weight back.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoIt is possible, but it is not likely. While fasting, depending greatly upon the length of time you fasted, your body goes into conservation mode. That is it beings living off your resources of fat, and eventually muscle, and finally organ tissue. When you begin eating again, these resources are the first to replenish. If you are attempting to lose weight, do it in a healthy way; reduce you intake and increase your activity. And, be patient. It took time to put the weight on; it will take longer to take it off.
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How can I keep the weight off after completing fast weight loss diets?
I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on.
What are the suggestions for losing weight fast?
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
What is a good thing to do to lose weight fast and easy?
Diet and exercise are the only things that will drop the weight, and keep it off.
How can an 11-year old lose weight fast by an exercise plan?
The weight did not go on fast and it will not come off fast. But with the right eating plan and the right exercise plan, you can get it off and keep it off your entire life. Do not give up. There are going to setbacks. But there will be many more successes. Focus on those.
Do fast weight loss diet plans keep the weight off?
No, in some cases. The faster you lose weight and the more calories your suddenly cut off may increase your chances of gaining MORE weight. Dieting properly may aid in keeping weight off.
How can I loose weigh fast but keep it off?
The only healthy way to lose weight and keep it off is to change your lifestyle and habits. Eat healthier and go to the gym or get some sort of daily exercise.
What are the fastest methods of weight loss?
There are a number of fast working diets which, for the most part, clean out your digestive system, and get rid of any extra water weight. These are not safe and do not keep the weight off.
What is the 5 year success rate for people keeping weight off after using a fast weight loss program?
because they continue to eat the food that they ate during their diet that they did to drop and burn off all those calories and weight.plus they work out to keep keep all that weight from coming back on.
Can fast diet plans be found online to lose weight?
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.
Is dieting alone good for weight loss?
Yes, it is possible to lose weight by dieting alone. However, the long term ability to keep it off or continue losing will cease.
What is an example of a fast weight loss diet?
Some examples of fast weight loss diets would be groups such as Weighth Watchers, Jenny Craig, Herbal Magic, etc. There is a cabbage soup diet that works fast. Keeping the weight off requires keeping with the programs. Remember----fast off...fast on.
