How do you not have nightmares?

Because when you have a lot of stress during the day, then that stress is relieved thru dreaming. So when you you are stressfull, you get that stress in your dream which becomes a nightmare.

Well, if you didn't know the brain stays on thought your sleep. If you've ever opened someones eyelid while there were sleeping there eye was problem moving. Dreams are like a second world, whatever...

Everyone can have a nightmare because everyone dreams! I have learned from my study at the School of Metaphysics in the U.S., that nightmares are a common experience for many people-this state of...

Although nightmares can be very frightening when we are having them, they are actually de-activating unexpressed fears. The nightmare, by acting out the fear, switches off the emotionally arousing...

Nightmares are caused by all kind of differant things here are the common things how u get nightmares watching horror film before bed,eating the wrong food before bed, a problem in ur life, stress...