How do you prevent a tension headache?

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Family Health
Steps to take to create a healthy home.

First, you might have too much stress in your life. Find ways to organize things in your life to make them more simple. Second, if you drink caffienated coffee, it would be a good idea to lay off of it in the mornings. It is good for headaches that get worse and turn into tension headaches. Don't worry about daily activities as much. Take one step at a time each day. Have a good mental attitude and try not to focus on how much it is a problem. A positive mental attitude is a cure to many small temporary mental illnesses.

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