How do you prevent episiotomy?

It's a cut the doctor make so you wont break all the way to the rectum and damage the muscle when the baby's head is coming out. Read more in the link below.

Don't do psychedelic drugs, smoke cigarettes, don't rapidly change unneeded antipsychotics, don't be born in a family with psychosis. Oh, and don't be a guy.

Dancers leaping across a floor can land with the force of up to eight times their body weight, so it is important to dance on a sprung dance floor. Injuries can include plantar facia, shin splints,...

you cant it is hereditory and occurs in children pre-puberty you cant it is hereditory and occurs in children pre-puberty

The key isn't to prevent the craving (it's just a biological part of being human), but to satisfy it without piling on the calories. Try eating a small portion of a sweet cereal, or something else...