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How do you prevent water from running up the nose triggering panic while swimming?
Wiki User
∙ 15y ago
Breathe out when under water, or hold your nose, or buy a nose plug. Practice bobbing: head up out of the water, take a breath in through your mouth, close your mouth as you bend your knees to duck under the water as you breathe out through your nose, continue breathing out as you straighten your legs and when your head is above water, open your mouth and breathe in. That's one bob: practice lots of them till you get the rhythmic breathing down.
Wiki User
∙ 15y ago
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dont panic dont panic dont panic
