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How do you put on weight? |
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Weight loss options and approaches.
Answer
It is important to eat meals high in protein, for example, chicken breasts, turkey, milk, eggs, cheese, steak,etc. It is important to eat every 2-3 hours to boost your metabolism and so your body responds by breaking down food faster. Also it is very important to weight lift, so as to shock your body and have it start converting the protein that you are consuming into muscle fibers which will lead to a weight gain.
Answer
Eat lots of starches. Such as potatoes.
First answer by ID1421121747. Last edit by Scapricious. Contributor trust: 0 [recommend contributor]. Question popularity: 23 [recommend question]
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