Answer:
Take time out for yourself and involve the things you love to do in your daily life.
Dont over-stress about problems everything has a solution
be thankful for the good things in your life
talk to a close friend or family member about things that you worry about
drink green tea (it relaxes body)
Think of something you love. If that doesn't work, write. If it helps, you can also read.
do some yoga, take a warm bath and have a glass of wine