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First press the 'set' button.. hold it and press the 'mode' button... Holding this two button press the 'adjust' button.. That is you will be pressing the 3 button at a time. The 'second' will start blinking. Change it by the 'adjust' button. Swap between 'minute' 'hour' 'date' 'month' by pressing mode button simultaneously. Exit by pressing set button

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Q: How do you set time in fast track watches?
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