I lost 45lb. in about 4 months I gues it's from just getting your body more active. You have to into the active type of lifestyle not so much as exercising just basically changing your diet. I cahnged my diet from all that McDoanlds and other fast foods and started eating fruits and veggies that type of nutrition speeds up your metabalism so that my only advice I hope it helps. eat nothing but protien. NO FATS
A contingency plan is a back up plan for when things go wrong or could go wrong. An example of a contingency plan is what you would do when you lose a job or when a tornado comes.
on average most people plan their wedding for 6-12 months i hope this helps
he wanted to eat 5 pounds of food in one meal.
They came up with the schlieffen plan in 1905, or the swinging door plan, which would help them if they had a war on 2 fronts. However, this plan failed during ww1, contributing to the many causes which made them lose ww1.
you have aids im sorry
Sure you can. Allow reasonable time, 3-4 months. Set a reasonable diet and exercise plan and stick to it.
Sure. A sensible, but still quite normal diet would let you lose 1-3 lbs/week. So 3 months would get you there - assuming you're able to plan and follow your diet.
In general, the plan will last about three months. However, you can expect to drop at least two pounds of fat every week.
To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.
The best diet plan for losing just a little bit of weight is to change your diet, or just start exercising. http://www.weightloss-hq.biz/weight-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.html
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
You are not going to lose that amount of weight in 4.5 months without severing a limb or two. Please, my advice is to talk with your parents about meeting with a dr to advise a proper plan for you:)
The best way to lose weight is slowly, and 20 pounds is a great goal! Weight Watchers is a fabulous diet plan that allows your body to shed weight slowly so that it stays off. I personally lost 20 pounds in 6 months with Weight Watchers, and have kept it off!
There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.
You can join spark people they give you a safe an individualized plan that will help you lose weight quickly and effectively. http://www.sparkpeople.com
You can do this pretty easily if you do the Weight Watchers plan, or a caloric intake plan such as My Fitness Pal. On Weight Watchers, individuals lose anywhere from 1-3 pounds per week, which could equal as many as 12 pounds per month, therefore giving you a close to 25 pound goal in as little as 2 months. When eating healthy choices, it isn't difficult, nor unhealthy to stay within a specific caloric intake goal and still lose weight.
Health.com has a lose five pounds in 7 days diet plan available on their website. Go to this page to download the menu: www.health.com/health/article/0,,20409960,00.html.