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How do you start eating normally after starving yourself for a week without gaining weight?
Geno
Starving Herself First of all, STOP starving yourself. You are actually doing more harm to your body that way than by eating fast food every day for a month. When you starve yourself, you send your body a signal: you are telling it that from now on, food may be scarce so it had better store up every morsel it gets. Now nobody wants their body to hold on to every calorie it gets, right? Also, when you starve yourself, your stomach begins to kind of eat itself up; you are at risk for ulcers and other ongoing stomach related illnesses. As for how you are going to go back to eating? Slowly. Do not go crazy and eat up entire meals in the first week. Cereals, proteins, soups, veggies, and fruit. Breads are okay, but they are just fillers and will stuff you fast. Stay away from the potatoes too, they will just fill you up and make you feel terrible. Lastly, make sure to exercise a little bit every day or two; this will remind your body to turn its metabolism back on (something you turn off by starving). Low or no metabolism means the body does not burn the food, but packs it on.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoExcercise, but you shouldent have never stoped eating. atleast eat fruit and drink lots of water. your body will slowly get used to eating.
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How could you lose weight within a week without starving yourself and taking medicines?
hit the pookie
What is the best way to lose weight without starving?
Drink lots of water, eat fruits and vegetables. Try your best to eat as healthy as you can without starving yourself. Remember to work out at least 30-60 minutes a day. You need to burn off 3500 calories to lose a pound of fat. Don't forget to workout and eat healthy, remember don't starve yourself!!
How do you get thinner wen you weigh 189 without starving?
starving yourself doesnt work! if your body thinks its starving it grips on to every fat cell for storage! eating healthy and regularly and exercise! u need to raise the rate your metabolism breaks down food, that's only achieved through exercise
What is the quickest way to lose 6 pounds in a month without starving yourself?
exercise 50x times more and eat the same way. run a mile everyday.
How much weight can you lose by starving for two months?
I don't know your situation, but I do know - and I'm pretty sure you know, that starving yourself is not the best way to lose weight. You need to do some exercise every day, drink heaps of water, and eat healthy food. There are a multitude of good diets out there you can try without resorting to starving yourself. Starving will leave you weak, dehydrated, and maybe even make your stomach lining get eaten away in the process. Don't do it! In two months, you would be dead.
How can you lose weight in 1 month WITHOUT starving yourself?
You may eat lot of vegetables and fruits.Drink hot water.Swallow some fenugreek seeds with water after every meals.
Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
What will happen if you dont eat for a week?
The body can't survive too long without food or water. Starving yourself will only cause malnourishment, fatigue, dizziness, fainting spells, weakness and that's not even half of it. If you want to loose weight, starving yourself won't work. If you starve yourself for a week and then eat again, the body will hold onto that food, not knowing when it will get fed again and it will be even harder to burn that off.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How do loose arm fat with lifting weights without gaining muscles?
You can't loose arm fat by lifting weights without gaining muscles
What answer mankind has for plant starving without water?
get them some water :p
How do you lose 25 lbs without starving?
Exercise and eat healthier
