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How do you stop snoring?

In: Head Ears and Nose, Snoring [Edit categories]

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There are numerous ways to help with this.

If you are over weight, losing some of the excess weight can help.

Avoid sleeping on your back. Some people sew a tennis ball onto the back of their pajamas to prevent this.

There are some 'lubricant' type sprays that can help.

Consult your physician. In severe cases, surgery may be called for.

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Aggie80

First answer by Aggie80. Last edit by Aggie80. Contributor trust: 4976 [recommend contributor ]. Question popularity: 21 [recommend question].

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