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How do you stop the popping and cracking in your shoulder when you move it?
Wiki User
∙ 12y ago
Basically it can be very difficult to avoid cracking or popping if it isn't sore to do so. This is very normal and something i experience ATM which isn't a concern. What should be a concern is if your shoulder is out of movement for a long period (eg when sleeping) and you go to move it with a continuous grinding sensation. Simple ways to stop this sort of problem is to try and keep as vertical as you possibly can during the day etc by pushing the shoulders back, this should partially help back posture and in turn stop the shoulder from abnormal motion. To be honest your safest bet is to consult a Doctor or personal trainer.
Wiki User
∙ 12y ago
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