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How do you stop the weight gain after you quit smoking?

In: Diet and Weight Loss, Smoking and Tobacco Use, Smoking Cessation [Edit categories]

Answer:

Exercise regularly and make sure you don't begin eating more.

From personal experiance: I stopped 1.25 years ago. My weight gain stopped after 1 year. Now I am starting to lose weight. Concentrate on stopping smoking first. When you feel OK then reduce with a healthy eating plan.
Also, once you stop smoking your general fitness shluld improve, so it should be easier to lose any weight gained.

First answer by Tymothy. Last edit by Wolfmaan. Contributor trust: 10 [recommend contributor ]. Question popularity: 3 [recommend question].

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