0
First stand in a star position with your legs wide and arms up an wide, then put your hand on your hips, then move your body one way ( left or right) but keep legs still,hold stretch so that your groin is now tight hold for 15 seconds then change to other side
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoyou should do alot of stretches to stretch out the muscle itself.check on YouTube for good groin stretches. and use tylenol;it's a big help.especially if your a sportsman
Wiki User
∙ 14y agothis is the type of injury you want to leave alone until it heals, which may take some time, be patient, it gets better by every passing day.
Add your answer:
Earn +20 pts
What is the icd code for groin strain?
843.9
What region of the body is affected by a groin strain?
Inguinal
How do i know if i have a groin strain or sports hernia not tender but hurts in lower abdominal and groin feels sore after playing soccer?
This sounds more like a strain. A hernia would show as 'lump' in the groin area. If you have any doubts or it lasts for more than a few days, see the doctor.
Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
What causes a dull pain in the groin?
What causes groin pains? I would say grow'n pains. I think and heard its stretching or pulling of the muscle. Like when you strain to have a bowel movement. That muscle you flex when doing so is your groin. It sounds like you've pulled or strained something which may or may not be your groin. Either way it sounds like its time for a trip to the doctor.
Is it ok to play with a groin strain if streched properly?
I'm no Doctor, but I can tell you that it is better to let it heal even if you stretch. Also be careful when you stretch, A groin strain is not something to take lightly, it may have lasting affects if not properly treated and taken care of.
What exercises for bowflex can you do without putting strain on your back?
For detailed exercises, check out the manual or the list on Bowflex's site. A sample of exercises that do not strain the back include the bench press, chest flys, cable crossovers, leg extensions, bicep curls, and many more.
Is pilates a good choice for someone recovering from a knee injury?
Pilates are not the best choice for someone recovering from a knee injury. Some of the exercises actually put considerable strain on your legs and joints, and it is hard for novice exercises to identify in advance which exercises are going to put strain on their knees. The best activity for recovering from a knee injury is swimming. You can still get a good workout and exercise your muscles, yet no additional strain is being put on your joints. Of course, ask your doctor for the most effective exercises while you heal.
What are some exercises that won't strain my spinal stenosis?
A good suggestion would be to make an appointment with a physiotherapist who treats spinal stenosis. They will be able to give you specific exercises and stretches that will help you.
What is swimming thearphy?
You can get swimming therapy when you are injured. It is just like doing exercises in the water. It takes strain off your body.
How is myopia treated in alternative medicine?
Some eye care professionals recommend exercises to help improve circulation, reduce eye strain, and relax the eye muscles. The Bates method is a common set of exercises.
Why is it important to include a recovery time in a workout program?
Before any strenuous exercises, a period of warming up the muscles should be initiated. Then, after completing the exercises, there should be a period of warming down exercises. Warming up and warming down is to try to prevent muscle strain if vigorous exercises are started too soon.
