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How do you stretch your IT band?

Answer:

First stand up and cross one leg over the other. For right over left bend over to the right. For left over right bend to the left so that you body is sorta of forming a sideways V. Hold each side for at least 30 seconds. This is one of the only ways to help IT band friction syndrome.

First answer by ID1194738825. Last edit by ID1194738825. Question popularity: 2 [recommend question].

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