when your really hungry try to have a coffee or tea instead...if your afraid of the extra kilojelues then try it with skim milk...it will make you forget you were ever hungry
Resveratrol - the antioxidant found in red wine - has been shown by research to mimic "Caloric Restriction" in which certain genes are activated and promote higher calorie burning rates. It doesn't...
A good way to suppress hunger is to eat fruits and veggies. Eat slow good oatmeal for breakfast (not instant it doesn't "stick to your ribs" as well) also drink lots of water, keep a water bottle...