What is one way to take care of your digestive system?

Answer 1

eat healthy foods and drink healthy drinks and dont smoke

step1: eat right, consume protein, carbohydrates in right amount and make sure you get plenty of fiber. Eat on right time schedule.

step2: drink plenty of water and avoid sugary drinks or those that contain caffeine. Limit alcohol drinks to 2 times a day.

step3: exercise. Moving around helps things move along

step4: be alert problems that don't go away. Symptoms such as heartbum, constipation and stomach upset can be caused by things as minor as bad chili dog or as serious as cancer. If you've been suffering for more than a couple of weeks, see your doctor.

step5: get scheduled tests. your doctor will tell you when you need to have regular coloniescopies to find and remove precancerous polyps. If your doctor recommend you other tests, get those as well.

step6: quit smoking. Among the many reasons to quit smoking, it contributes digestive problems such as heartbum, ulcers, and gallstones.

Answer 2

Eat healthy food, fiber, and drink water
Basically, you take care of it by eating right and regulating what you intake. You also clean the digestive system by eating high fiber foods and eliminating waste regularly.
eat a healthy diet and maintain a good weight and eat fiber
A triglyceride is also called a simple lipid and is the chemical form in which most fat exists in food as well as in the body. They are derived from one glycerol molecule and three fatty acid molecules by dehydration synthesis.

Triglycerides in plasma are derived from fats eaten in foods or made in the body from other energy sources like carbohydrates. Calories ingested in a meal and not used immediately by tissues are converted to triglycerides and transported to fat cells to be stored. Hormones regulate the release of triglycerides from fat tissue so they meet the body's needs for energy between meals. triglycerides are one of the three categories that make up lipids. they can be saturated or non-saturated fat. Saturated fats are solid at room temperature. Polyunsaturated fats are liquid at room temperature. They differ in length of the fatty acid chain. Most fat in foods that we eat within our body are triglycerides.
eat lots of fruits and vegetables as well as limiting yeast consumption and drinking a lot of waterv

Answer 3

You can simply do this by drinking plenty of clear liquids such as water. This helps in keeping the intestines lubricated and making it a lot easier to move waste out of the body. Maintain a healthy eating habit along with a regular schedule. Eat foods that are rich in fiber. Fiber is a very important nutrient to your body's digestive system. Avoid processed foods, fast foods, and foods that are high in salt, sugar, or fat. Exercising regularly is also another great way in good digestive health.

Answer 4

urine and fecal matter are the best soucres in some countries

Answer 5

Eat plenty of good and healthy foods that will feed through to your intestines and this will cause the digestive system good ways to keep itself healthy.

Answer 6

Eat plenty of fiber and limit excercise

Answer 7

exercise

Answer 8

don't smoke