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How do you test if sport drinks affect your performance?

Updated: 8/17/2019
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13y ago

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They don't affect your performance. At best they can only better replenish your body of nutrients and electrolytes lost from perspiration compared wtih plain water. As you should know, when we perspire, more than water is lost (that's why sweat tastes kinda salty). The sports drinks are supposed to be designed with this in mind and tries to figure out the best mixture of chemicals that is lost to replenish them. The only performance aspect this would result in is quicker recovery time to recover exhaustion, ie less downtime between physical exertion.

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Q: How do you test if sport drinks affect your performance?
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