There are a few ways that you can try to tighten your pubococcygeus muscles. Kegel exercises are used to strengthen theses muscles in the are of the urethra, bladder, uterus and rectum. You can also...
Well, it depends on your definition of loose. If you are with small guys you may always feel loose. Maybe you haven't been with a man with a larger penis. There ARE exercises you can do to tighten...
Kegel exercises are said to strengthen those muscles. they use all the muscles in the abdomen and strengthening the muscles makes the vaginal opening tighter.