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How do you train Cardiovascular endurance?

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By gradually increasing your cardiovascular work out to involve long periods of sustained heart rate. A cardiovascular work out is bascally walking, running, dancing, swimming etc... anything that will increase your heart rate for a sustained period. Endurance comes when you can maintain the activity for long periods of time.

First answer by Tigger22. Last edit by Tigger22. Contributor trust: 103 [recommend contributor recommended]. Question popularity: 32 [recommend question].

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