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How do you treat bipolar depression naturally?
Answer:
If bipolar mood disorder has been diagnosed, then it must be treated properly by a professional, as it can be a serious illness. Even when there are days of "normality", it does not mean the illness has gone away.
However, there are many simple things a sufferer can do to help ease the disorder. A simple brisk walk in the sunshine, eating sensibly, interacting with friends and family, relaxation techniques like a warm bath in something like lavender milk or lavender bath oil, listening to music (Mozart has tested as the best!), a cup of chamomile tea - in fact anything that makes you feel happy. My escape is my games console - it changed my life.
However, there are many simple things a sufferer can do to help ease the disorder. A simple brisk walk in the sunshine, eating sensibly, interacting with friends and family, relaxation techniques like a warm bath in something like lavender milk or lavender bath oil, listening to music (Mozart has tested as the best!), a cup of chamomile tea - in fact anything that makes you feel happy. My escape is my games console - it changed my life.
First answer by Hn397638ht.
Last edit by Hn397638ht.
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