Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the...
If you are wanting to replace swimming, what is your goal? Do you want to swim more efficiently or faster? Are you trying to lean out or get in shape? Once you provide a goal, then I can help replace...
when energy is derived from oxygen in air being breathed in, rather than from oxygen already dissolved in the blood (or rather, bound to haemoglobin in the blood). I.e. a longer-term exercise like...
I am glad You asked, If your 15 or younger your body is still growing so dont push yourself its best to workout with someone because its hard to keep going because its a little boring its easy to say...
It is better to jog and then workout. Jogging helps better blood circulation which results in efficient oxygen delivery. Aerobic exercises in general, be it jogging , biking, cycling, swimming,...