Get off the computer, video games and TV. Join a gym fitness routine and make sure you eat healthily ( that means stop going through the drive-through at a fast food joint). Starting a new lifestyle isn't easy but it can be done.
You can try swimming, aerobics, skiing, jogging, rowing, and do crunches. Help your exercise program with a healthy diet and try some supplements that help burn fat like green tea supplement...
First, you need to ask just how that belly fat got there in the first place. Extra fat only accumulates if you are eating more calories than you are burning, simple as that. Think about your...
First start using little weights like cans then get in to bigger weights. Then you will begin to get muscle. Make shore you keep eating fruit and veg though.. :) Good luck..