How does a 5' 8 14-year-old safely lose 100 pounds?

In: Diet and Weight Loss, Exercise, Carbohydrates and Low-Carb Diets [Edit categories]

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The correct answer to this depends on the personal circumstances of the person involved - particularly the weight they are at present. A good diet and regular exercise are the only sure ways to lose weight and keep it off, without medical intervention.

Dieting to lose such an amount of weight should not be undertaken without consulting a health professional - a doctor and/or a dietician.

First answer by Maxiogee. Last edit by Maxiogee. Contributor trust: 220 [recommend contributor]. Question popularity: 0 [recommend question]

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How do you lose 100pds for 14 yr old girl 5'8?