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How does a vegetarian supplement the loss of vitamins and minerals?

In: Vitamins and Supplements [Edit categories]

Answer:

Take vitamin and mineral supplements OR eat lots of fruits and vegetables--vary the color and types--blue/purple, red, green, orange/yellow--and parts of the plants--examples--roots, stems, leaves--and in general VARIETY.

First answer by Carayoshi. Last edit by Carayoshi. Contributor trust: 335 [recommend contributor ]. Question popularity: 1 [recommend question].

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Relevant answers:

Do vegetarians need to take vitamin supplements?
everyone should
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