Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > How does exercise build muscles?

How does exercise build muscles?

In: Exercise [Edit categories]

Answer:

exercise builds muscles by adding an additional weight.

First answer by ID1265525582. Last edit by ID1265525582. Question popularity: 0 [recommend question].

Can you answer these Exercise questions?

	Should you wear supporter while running?	Answer it!
	Can you get a daily exercise from hunting?	Answer it!
	How do you pop your knees?	Answer it!
	Who coined the term ripped abs?	Answer it!
	What is the importance of the administration of physical fitness testing activities?	Answer it!

How does exercise build muscle?
When you excercise, workout or whatever an acid is produced that basically damages your muscles. When your muscles try to recover from this they become larger from the scar tissue formed by the...
What are the best exercises to build muscle?
The main question on this topic is where do you want to build muscle? For a core workout the best thing is press ups and sit ups. You can do the same work through different means at the gym or select...
Exercises to build the soleus muscle?
Reversed cafl raise and seated cafl raise using high reps, also runnig.
What exercise builds the most muscle?
Squats and milk.
What are the best exercises to do to build muscle in legs?
Depends on what kinds of muscles, and Lower or Upper Leg. If you're training for explosive strength, Jogging on the spot while raising your knees as high as possible is a good training exercise....