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Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
There is a training technique called hiit.It's not for everyone but there has been tests to prove that this is a very beneficial way of training.And on average it takes no longer than 16 mins.Look it...
If you've lost body fat, you've lost weight (obviously). But the answer to this question is not as simple as 'just lose weight'. In an ideal world we would be able to lose body fat without losing...
a. Do 40-45 mins of cardio 4-5 days in a week
b. Take up weight training and train with weights 3 days in a week(whole body workouts are better)
c. Eat a bit lesser than your needs. And watch your...