Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical wellbeing.
The first component involves reaching a state of deep relaxation through breathing and muscle relaxation techniques.
Positive mental imagery can promote relaxation and reduce stress , improve mood, control high blood pressure, alleviate pain , boost the immune system, and lower cholesterol and blood sugar levels.
Some commonly used types include relaxation imagery, healing imagery, pain control imagery, and mental rehearsal.
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