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How does lack of sleep affect a sports performer?

Updated: 8/19/2019
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13y ago

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A lack of sleep can affect a sports perfomer by making the body become slow and not work as fast as it would if you got the correct amount of sleep you needed and it also causes your brain to process slow and you may become irritiable towards some people or just to tired to continue what you are doing.

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13y ago
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Q: How does lack of sleep affect a sports performer?
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