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- It calms you
- Just another distraction to work through on the way to meditation. It does calm the mind provide the music is a gentle kind. It can also keep you focused in that calm state, which is beneficial in helping you let go of thoughts that crop up.
First answer by ID1135046413. Last edit by Smaro436. Contributor trust: 7 [recommend contributor]. Question popularity: 20 [recommend question]
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