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How does running help you to lose weight?

Answer:
Your body is in constant motion. If you run correctly, most of your muscles should be working. The more you run the better. You're working the whole body and not working on one section. It's great for the belly as you want to get rid of the extra fat so that you can run better.
First answer by ID0000000000. Last edit by ID1298153476. Question popularity: 1 [recommend question].

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