combination of your height, age, gender etc! you stand on the scales and your goal weight flashes up on the screen! it would be some where in between a bmi of 20 and 25!
I started out with Weight Watchers online, but I wasnt benefiting from it. The motivation just wasn't there. The meetings provided so much more such as advice, support, and the key factor for me,...
A weight watchers weight chart is a chart of weights and goals for your weight loss. As well as comparison to height, age and what weight one should be due to those statistics.
You can find a weight watchers weight chart on the official website for Weigth watchers. It has all kinds of information on the site about the meal program.
How much you can lose depends on how much you have to lose. Weight watchers use charts for allowable weights vs lengths vs serving sizes, so if you follow the guidelines there's a limit for how thing...