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How does your body cool down or warm up?

In: Vital Signs [Edit categories]

Answer:

homeostatis

First answer by ID3654214739. Last edit by ID3654214739. Question popularity: 1 [recommend question].

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Why should you do a warm up and cool down?
1 reason for warming up and cooling down is because if you don't warm up during your dancing session, you could easily pull a muscle or damage something in your body. It is the exact same for cooling...
Why do we have to warm up and cool down when you dance?
Because otherwise you risk pulling a muscle, and probably it will save you from feeling all stiff and sore in the morning, hope this helps,Janet WalkerUniversity of Dance, London
A cool-down routine is important as a warm-up routine?
equal
What happens to you if you don't warm up or cool down properly?
If you don't warm up you increase the risk of injury through strained muscles, and if you don't cool down there's a bigger risk of you feeling sore and stiff the next day.
What will warm up and cool down faster than land?
air