How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals the most to you? The least?
burning calories is a continuous domain, as the number of calories burned increase in relation to the amount of activity being done
That is a function of your current activity level and the calories that you are burning.
Er.... Walking, cycling, swimming
The higher level of activity you do the more calories your body needs because you are burning more calories. If you are doing a high level activity eat some carbs, they give you lots of energy that your body needs.
No, Digesting calories is taking in calories, Burning calories is working off calories.
Exothermic. Burning calories produces energy.
In one pound of fat there are 4090 Calories. Therefore burning 100 Calories is equivalent to losing just 0.000245 pounds. Please see the related link.
There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.
you are burning around 600 too 800 calories.
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If you are planning to lose weight, burning more calories than you take in is one of the steps to get you there.If you need to gain weight instead, taking in more calories than you burn would be advisable.If you want to maintain your current weight, taking in and burning about the same number of calories would be a step in the right direction.However, in all of the above scenarios, the number of calories is just one aspect of the effort. The quality of the calories you take in and the quality of the physical activity that helps you burn calories also play important roles.
There's "no such thing" as negative calories. What people commonly call negative calories is just absence of calories or energy. (Like trying to explain zero) If you burn off the calories that you consumed for the day you then start burning excess energy (fat) that your body has stored.