Answers.com > Wiki Answers > Categories > Sports > Track and Field > How hard should you run 300 hurdles?

How hard should you run 300 hurdles?

In: Track and Field [Edit categories]

Answer:

run the first 200m at about 50-70% of your full speed (depending on how fit you are...) and run the last 100m like a 100m. Be careful spacing is VERY important in the 300m hurdles.

First answer by Hurdley. Last edit by Hurdley. Contributor trust: 6 [recommend contributor ]. Question popularity: 1 [recommend question].

[report abuse]

Can you answer these Track and Field questions?

	What are the physical benefits to be obtained from participating in field events?	Answer it!
	What are the rules for cycling track?	Answer it!
	How do you line a track field?	Answer it!
	Where can you see the old official meter?	Answer it!
	Where is the next Carifta?	Answer it!

Relevant answers:

Should be run or should be ran?
It depends what sentence you are using it in. If it is future tense, then it will be run. If it is past tense, then it will be ran.
Is it i should have ran or i should have run?
The correct English grammar would be 'I should have run'.
How should the democratic thinks it should run?
i don't know. that is a good question
How should you run?
you should run by * going at your own pace *breathe in through your nose and out through your mouth hope that helps(:
Can you run under a hurdle?
No, that results in disqualification, and is slower than going over it. Also, a common technique is kicking down the hurdles. This usually results in disqualification at the collegiate level, but you...