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How healthy is a vegetarian diet?In: Nutrition, Vegetarianism |
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Generally very healthy. However, a vegetarian needs to be careful that they have enough iron in their diet. A vegan needs to take a Vitamin B12 supplement.
First answer by Nil Desperandum. Last edit by Nil Desperandum. Contributor trust: 168 [recommend contributor]. Question popularity: 10 [recommend question]




