I think it is very important for the elderly to exercise,because the older you get the more brittle your bones get,so I think it's a great idea for the elderly to get a healthy work out plan to stay fit.
Exercise is where you move your body and it is important because it pumps up your blood, don't you ever just want to MOVE?! Your body wasn't made for sitting around all day, it was made to work and...
Exercise is good for every system of your body. You can benefit physically, mentally and emotionally. For in-depth information about all the benefits of exercise, see the page links, further down...