see the link below for a step by step guide and a flash game to practice on.
It would depend upon the context. I had played golf last Saturday. I had hoped to win but I was played.
softly, quietly
he has played means he played that game someday earlier...means not just now... and he played me he just played it.....for example....i have eaten this.......it means that either u r saying that u...
very carefully
Football is the only one i can think of