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How is aerobic workout related to aerobic respiration?
Answer:
Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energy
So, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.
First answer by Rosie.wenger.
Last edit by Rosie.wenger.
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