Body composition is a much more accurate representation of a person's leanness than scale weight or Body Mass Index (BMI), because it does not rely on height and weight alone to measure leanness. It...
it helps you play better and you can go for longer in the game
Cardio exercise, weight training, sport activities, and healthy eating are the activities that improve body composition.
Muscle, bone, and fat.
it means stuff about fat and butt fat and other things