It is different because it is Buddhist meditation not christian I Know it seems stupid but its true. In most meditation techniques, there are two components - concentration and equanimity. The...
Buddhist meditation is a mental way to concentrate. Buddhist meditation ultimately leads to enlightnment and spiritual freedom. There are two main types of Buddhist meditations such as Vipassana...
Buddhist meditation might be done formally in a meditation hall with other meditators, or it could be done at home alone in your room or in a special space at home that you set aside for meditation....
In "Twenty Short Tantras of Shang-shung"(rGyud bu chung bcu gnyis, s6, p172, 1) said about nature of meditation:
"In real sense there is nothing to meditate about"
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To find out more about...
In addition to understanding how to meditate, you do not need anything. However, a meditation cushion (called a "zafu") or a meditation bench is extremely helpful. The second most important piece of...