i believe that some fat turns into energy and also it gives you the motivation to exercise ha ha
fat provides warmth and it stores nutrients in case the body needs them.
Olive oil is the best.
Fats can be a source of energy and protection for internal body organs.
Some vitamins (A, D, E, K) are conveyed well by oil but not by water.
Fats play an important role in maintaining healthy skin, hair and insulate body organs against shock. Oil is required to support proper growth and development. Also increase body waight and helps people under weight.
There are six main groups of nutrients which are used in the body: proteins, carbohydrates, fats, vitamins, minerals and water.
fats are used for the resynthesis of ATP, when ATP is broken down, it releases energy. So fats are a fuel for the body.
In order for the body to generate the energy to live, one must consume three basic substances: Carbohydrates, Protein, and Fats Oil is classified under the Fats category
vegetable oil or butter
The second source of energy for your body, after Carbohydrates (straches, sugars), are the Lipids (fats: oil, butter).Lipids are used for long term energy storage (days to years)
The sink model was used to describe Lorenzo's body and how it reacts to fats. His body was described as being like a sink, and when they tried getting rid of fats, his "sink" kept filling back up due to a blocked plug hole, or his defective enzymes.
Proteins are proteins; fats and oil are lipids.