Explian how your body uses each class of nutrients?

Answer 1

Our Body uses three main nutrients to function i.e. carbohydrates, protein & fat. When we intake food the digestion process started and our body started processing then it breaks foods into nutrients & the body uses nutrients for energy growth & cell repair

Answer 2

Nutrients are used for hydration, metabolic function, enzymes, transport, repair, maintenance, energy, growth, development, insulation.

Nutrients include water, fat, carbohydrates, vitamins, minerals, and protein.

Answer 3

Proteins are used to repair and replace body cells and for growth. Carbohydrates are the main source of energy. Fats, also known as lipids also give energy to the body. Fat also absorbs vitamins for your body. Vitamins are organic nutrients needed rarely. This is used for growth, regulating body functions, and preventing some diseases. Water is need for hydration. You may survive a few weeks without food, but you can only survive a few days without water since blood needs water to move. Minerals are basically inorganic nutrients. In other words, all minerals lack carbon and regulate many chemical reactions in your body.

Answer 4

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization Trusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.

While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

1. Protein

Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.

A startling 16 percent of the average person’s body weight is from protein. Protein is used primarily for growth, health, and body maintenance.

All of your hormones, antibodies, and other important substances are composed of protein. Protein is not used to fuel the body unless necessary.

Proteins are made of up different amino acids. While the body can create some amino acids on its own, there are many essential amino acids that can only come from food. You need a variety of amino acids for your body to function properly.

2. Carbohydrates

Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease, according to the Mayo Clinic.

Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for Americans.

3. Fats

According to Harvard Medical School, fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. The Dietary Guidelines for AmericansTrusted Source recommends that 20 to 35 percent of your daily calories come from fat, but the World Health OrganizationTrusted Source suggests keeping it under 30 percent of your calories.

Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of Heart disease and type 2 diabetes, and improve your brain function. They’re also powerful anti-inflammatories, and they may lower your risk of Arthritis, cancer, and Alzheimer’s disease.

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4. Vitamins

Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D.

Each vitamin plays an important role in the body, and not getting enough of them can cause health problems and disease. Many Americans do not get enough of many essential vitamins. Vitamins are essential for healthy vision, skin, and bones.

Vitamins may lower the risk of lung and prostate cancer, and they’re powerful antioxidants. Vitamins like vitamin C boost the immune system and help the body heal.

5. Minerals

Much like vitamins, minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc.

In addition to strengthening bones, calcium helps with nerve signal transmission, maintaining healthy blood pressure, and muscle contraction and relaxation. Iron supports your red blood cells and hormone creation, while zinc boosts your immune system and wound healing.

6. Water

You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of. About 62 percent of your body weight is water.

Water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.

Even mild dehydration can make you feel tired and impair your concentration and physical performance.

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Answer 5

carbohydrates.......