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How is patellofemoral pain syndrome treated?

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Take an anti-inflammatory medication like ibuprofen as perscribed by your doctor.
Place an ice pack on your knee for 20 to 30 minutes every 3-4 hours for the first 2 or 3 days or until the pain goes away.
Elevate your knee by placing a pillow underneath your leg when the knee hurts.

First answer by Getacar. Last edit by Getacar. Contributor trust: 983 [recommend contributor ]. Question popularity: 9 [recommend question].

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What are the symptoms of patellofemoral pain syndrome?
The main one is pain behind your kneecap. That really is the giveaway that something is wrong. You might have some pain from sitting, walking, or running for a long time. The pain is sometimes worse...
How is patellofemoral pain syndrome diagnosed?
Your doctor will probably be able to tell you if you have it or not. That's how I found out about mine. I went in for a checkup and mentioned my knees had been hurting me latley. She measured my legs...
What causes patellofemoral pain syndrome?
Many things can cause it to occur. They are: overuse of the knee in sports and activities such as running and jumping the way your hips, legs, knees, or feet are aligned underdeveloped thigh...
What is patellofemoral pain syndrome?
It is basically a long name for the back of your kneecap hurts. Many people have heard of this even if they don't realize it. It goes by many different names. A few are chondromalacia, patellofemoral...
Is it possible to prevent patellofemoral pain syndrome?
There is info here http://www.aafp.org/afp/20070115/204ph.html and www.aafp.org/afp/20070115/194.html