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How is premenstrual syndrome prevented?

In: Health, Conditions and Diseases, Menstruation [Edit categories]

Answer:

A good diet, low in sugars and fats and high in phytoestrogens and complex carbohydrates, may help. Exercising 3 times a week, keeping in good health, a positive self image and stress reduction.

First answer by Gale Ency. of Medicine. Last edit by Gale Ency. of Medicine. Contributor trust: 36 [recommend contributor ]. Question popularity: 1 [recommend question].

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How is premenstrual syndrome prevented?

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