proper body alignment in ballet is executed by tucking in your pelvis so your bottom does not stick out and straightening your spine. then, higher your chin and stand tall and straight. :)
i am a dancer and i know that ballet is not easy! you must have perfect posture and be able to stand still while balancing on your toes. it takes lots of practice though. if you would like to become...
Balance, muscle tone, and warm up and cooling down exercises are keys to successful ballet dancing, be they part of a regular exercise program or as training for a career in performance. Not one will...