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How is tai chi used?

In: Exercise, Tai Chi [Edit categories]

Answer:

Tai chi chuan is a martial art. It is practiced by thousands of people in China and throughout the world. The focus is the practice of specific forms that strengthen the body, stretch it out and improve the flow of chi through the body. A good instructor will also know, and may teach, the use of the motions in self defense.

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Aggie80

First answer by Aggie80. Last edit by Aggie80. Contributor trust: 4976 [recommend contributor ]. Question popularity: 1 [recommend question].

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