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Pour a little in and stir, then keep adding and stirring - you will know it is enough when the salt won't dissolve any more into the water. Remember that it should be warm, not hot, for best relief.

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Wiki User

15y ago
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Wiki User

10y ago

If you or a family member needs relief from a sprained ankle or wrist, reach for the Epsom Salt and help relieve their pain and inflammation. Dissolve a couple cups of this mineral into a foot-soaking pan half full of very warm water. Then, soak the affected joint in the mixture for twenty to thirty minutes a couple times a day until the ankle or wrist feels better.

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Wiki User

11y ago

15 minutes

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Anonymous

Lvl 1
3y ago

2 cups per gallon

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Q: How long do you need to soak feet in epsom salt?
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