Other contributors have said "If you have spine that is narrowing between disc is exercise helpful?" is the same question as "How long does it take for disc narrowing to occur?" If you believe that these are not asking the same thing and should be answered differently, click here

How long does it take for disc narrowing to occur?

Answer:

Depending on what type of work you perform, the time will vary. If you perform a lot of heavy lifting and do a lot of bending and twisting, then I would expect you to show signs of disc narrowing when you reach your mid 30's-40's. If sedentary work (without being overweight), then perhaps in your 50's...

Hope this helps...

First answer by ID3507233059. Last edit by Gyoderpa. Contributor trust: 231 [recommend contributor recommended]. Question popularity: 1 [recommend question].