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Within 15 min. Exercise programs help to increase the strength of the heart. Declines will be seen in resting heart rate, and hopefully, blood pressure, and stress levels as well. Overall body changes will also be experienced including weight loss and increase of lean body mass. Remember, however, that it is important to check with your doctor and seek out a qualified exercise physiologist before your get started. An exercise stress test may be advised to help ensure the training parameters that are best for you.
Wiki User
∙ 10y ago
Wiki User
∙ 15y agoThis is one way to measure people's fitness. After climbing six flights of stairs, everybody's heart is pumping fast. After resting, the marathon runner's pulse is almost back to normal after one minute, the overweight businessman who never walks anywhere still has a pounding heart after five minutes. Me, I'm in between.
Wiki User
∙ 15y agoIt depens on the person's weight and height and also how oftern they do exercise...
Wiki User
∙ 15y agoIt depends on your own physical fitness and the intensity of your exercise. The fitter you are, the faster you'll recover.
Wiki User
∙ 15y agoIt depends on the person. If you exercise a lot, very little time. If you don't, it may take a while.
Wiki User
∙ 13y agoBecause when you exercise your heart needs to pump blood faster so your heart works a lot faster.
Wiki User
∙ 13y agoabout 10 minutes but this happens slowly!
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How quickly does the heart rate recover after exercising?
Your question is far too vague. What kind of exercise? Duration? etc
Why is my heart rate so low immediately after intense exercise?
Because you are in good physical condition probably. Looks like you recover quickly. Which is a good thing.
Why would a physically fit person return to normal breathing and heart rate levels more quickly than a nonfit person?
A fitter persons body is more used to exercise and can recover quicker than someone whos body is not used to exercise.
What is meant by the term recovery rate after exercise?
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
What is recovery pulse rate?
The ability of the heart to recover after strenuous exercise. There is not really a rate because it is the ability of the heart to go from a workout pulse rate that may be two to three times higher than the resting, to the resting rate. Hope this helps. <><
Does exercise affect heart rate how and why?
Certain types of exercise affect heart rate. When doing certain exercises, like running, dancing, jumping rope, biking quickly, the heart pumps blood faster to get blood to the parts of the body that are working harder then usual.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
Why does pulse rate do not go back to normal after exercise is finished?
Mainly b/cit takes a little while to recover, and during that time your heart rate and breathing will be a bit elevated.
Is there a built-in heart rate monitor on this exercise bike?
Yes there is a built in heart rate monitor on this exercise bike.
Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
Does aerobic exercise increase your heart rate or your breathing rate?
hmm heart rate maybe?
